Raise your arms horizontally, pass the tape measure under your underarms at the chest level, lower them and measure.
Tie the tape round the waist at the navel level.
Tie the tape round the hips at about 19-20 cm below the waist, being careful not to over tighten.
Measure along the spine, putting the tape on the most prominent vertebra at the base of the neck until the ribbon round the waist.
Raise the arm, bend it to L in front of the chest and measure the distance from the bone of the soulder to the wrist, passing from the elbow.
Measure along the spine the distance between the ribbon tied round the waist and the hips.
From his/her side measure the length from the high curve of the shoulder to the base of the neck.
It’s the sum of the previous measures (AB and BC).
Measure the distance between the two extremeties of the high curves of the shoulders, from the backside of the person (usually the measure of the shoulders is nearly equivalent to the AB distance (neck-waist).
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